sprinting

We need to talk about why people give up on their fitness journeys. Day in and day out people decide they’re going to start working out to lose a couple extra pounds or to fit into a smaller dress or to get back at someone by proving they can be slimmer and leaner. These are not good reasons to start working out. These are the type of reasons that lead people to quit. If you want to stick with it and truly see a change, you have to embark on your journey for the right reason. You need to want to take care of yourself.

I found this quote the other day and I love it. I think far too often, we don’t prioritize correctly. We spend all day stressing about our jobs, our homes, money, all of these things that are really just fleeting. At the end of the day, you are responsible for one thing and one thing alone, your body. You have to take care of yourself. No one else is going to do it for you.

One of my proudest achievements since starting to workout is motivating others to do it along with me. Prior to starting, I didn’t care at all about what I ate, how much I moved, what kind of things were going into my body, and what I was really doing to it. Age seemed like an inevitable thing that just happened no matter what you did to keep it at bay. As I started to pay more attention to nutrition and exercise, I realized that my body is like a machine. The better fuel you put in, the better performance you get out. I started diving further in to educating myself on the subject and took my father down the rabbit hole with me. Together, we motivated each other from a far, each day striving to be a better us than we were yesterday. And slowly, but surely, we’re getting there. We have already seen remarkable improvement over the years; my dad’s trimmed down quite a bit and is more conscious of the foods he’s putting into his body and I have grown more muscles and put more emphasis on eating more of the right stuff, not less of the wrong stuff.

We took time to make ourselves priorities. You get one life to live, why wouldn’t you want to live it for as long as possible? Just move for one hour a day, that’s all I ask. I don’t care if it’s a walk around the block 20 times, just move. That’s a step in the right direction (actually more than a step if we’re being technical, but who’s counting ;)). Drink an extra glass of water. Go to sleep a half hour earlier. Practice yoga for 30 minutes. Anything. These little changes add up and they will help you in the long run. So, even though you may be 22 years old and reading this and thinking you have all the time in the world to make these changes, why not start now? What’s stopping you for setting you up for success now?

-sj

A new month has started and I’m ready to kick it in to high gear. August was particularly stressful with a lot of long nights of work and moving and too many other things that I couldn’t be more thankful for the arrival of September. August was not a good month for me in terms of healthy eating, so I really want to kick it in to high gear come September. I need to get back to tracking my macros and really eating to fuel my workouts, so here is my pledge to do so. Healthy eating can be easy if you really take the time to sit down and plan it out before hand. Being a person who loves organization and lists, I am all for this. Unfortunately, it’s always sticking to that plan that causes me to occasionally falter. This month, I’m going to try and be a little more diligent about what is going into my body in an effort to produce maximum results in my workouts. I have been letting my speed on my runs dip a bit and I would like to push it back into sub-7 pace. That being said, this week was a good one in terms of workouts:

Sunday-BBG Week 17 legs & 30 min cardio

Monday- 4 mile run, 10 min HIIT, 20 min cardio

Tuesday-BBG Week 17 arms & 30 min cardio

Wednesday- 4 mile run, 10 min HIIT, 20 min cardio

Thursday-1.5 mile run, BBG Week 17 abs, 20 min cardio

Friday-2 mile run, 1000 rep challenge, 15 min cardio

I took a couple of my workouts outside this week and I am loving the feeling of breathing in the cool, crisp air while sweating it out outdoors. It’s very refreshing and revitalizes my workouts which I can’t complain about at all. It is easy to get sucked into a rut of doing the same thing every day and that can eventually be very demotivating. Shaking it off and getting outside to do something different has made me excited for my workouts again.

Here’s a quick body weight HIIT (high-intensity interval training) circuit you can take outside to really feel some burn. Complete each exercise for 30 sec. and then rest for 30 sec. before moving on to the next one, repeat 3 times for a total of 15 minutes of HIIT. All you need is these short 15 minutes and you will get an extra burn all day long:

Jumping Jacks
Jump Squats
Walking lunges
Broad Jumps
High Knees

Have a lovely long weekend, fit fam.

-sj

Love & Lunge

make yourself a priority.

let’s get down to business.