Girls On The Run.

We need to talk about Girls on the Run.  I first heard about it awhile back when one of my friends from college posted some adorable gifts she’d made for her team and I was very curious.  I loved running and growing up I had always done a lot of volunteer work with younger kids and mentored, but found I didn’t have time to keep up with it in college.  I missed it.  So, when I started reading more about GOTR, I knew I wanted to get involved.

Girls on the Run is a non-profit organization that has volunteers from the area meet a couple of times a week to coach 3rd-5th graders about running and building positive body image.  Each lesson has a focus on a topic that resonates with their age group.  This weeks topic for instance was bullying.  We’ve also discussed plugging in to positivity, taking a second to stop and breathe, gossiping, and a whole lotta other fun things.  We always start out with a snack and an overview discussion about what we’re covering that day and then head outside for a game that gets the girls moving but also incorporates the topic.  After that, it’s running until their parents come and steal them back.

Each week has been better than the last and I’m loving being a coach.  The girls are always so enthusiastic about learning the new lesson and it’s not hard to get them to participate in discussions at all.  Plus, by far the most interesting part is that girls this age have no filter.  They will tell you what’s on their mind whether or not you want to hear it and they say some of the best little tidbits.  For instance, this past week when we were discussing bullying, we had the girls run laps and when they would finish a lap we would ask them a question like “If you saw a third grader bullying a first grader, what would you do?” and they have to think about the answer while they take the next lap and then report back with an answer.  The girls got so in to this exercise, they were running their laps at warp speed I swear.  I couldn’t blink before they were back again ready and eager for a new question.  Even after we were finished and were waiting for carpools to pull up, the girls were still asking for questions and it was awesome.

I also made a quick fun treat for them post-run.  It took me all of 5 minutes, but they loved it.

 image1 (8)

To write the messages, you just take a clean safety pin and lightly etch in the words.  Wait a couple of minutes and they’ll get darker as they oxidize.  When I told the girls they were getting bananas after their run, you would have thought I told them it was birthday cake.  I honestly have never seen any one get so excited over fruit, but I guess this group is a rare breed.  The season is wrapping up in a couple of weeks and I have learned so much from being a coach and from these girls.  I can’t wait for the spring season.  Check out Girls on the Run and see if they have one in your area.  Even if you can’t volunteer every week, try to run the 5k at the end of the season!  I’m sure it’ll mean a lot to the girls just to have more friendly fitfam members by their side.


alright, alright, alright.

Another week down with some stellar workouts.  I am slowly but surely getting accustomed to my new house and taking  some workouts outside.  This week’s workouts looked like this:

-Sunday: BBG Week 15 Legs & 30 minutes of Elliptical

-Monday: 4 mile run, 10 minute HIIT on bike

-Tuesday: BBG Week 15 Arms & 30 minutes of Elliptical

-Wednesday: 4 mile run, 10 min HIIT run, 20 minutes of Elliptical

-Thursday: BBG Week 15 Abs & 30 minutes on Elliptical

-Friday: BBG Countdown Challenge (7.38 time), 3 mile run


I am starting to take my runs outside more on the trails and it’s eye opening.  I have been focusing less on speed and more on just getting it done.  On Wednesday, I decided to change things up a little bit.  I did a mile and a half loop around the trail and then I hit our drive way to do HIIT sprints.  30 second sprint, 30 second walk.

As you can see from my beautiful MapMyRun log, I ran up and down the driveway for a little over a mile.  It felt really freeing to just run with nothing holding me back.  Changing up your routine can really revitalize you and I highly recommend it.  Keeping your body guessing what it’s going to do next helps you to see more results more quickly.  I have already noticed changes in my running now that I have added in hills and rougher terrain.  Sure, it’s not the easiest when I’m out there running, but the reward is definitely worth it.  People have asked me many times how I run so fast or how I get the motivation to keep running.  One of the best answers I can provide is switch it up.  Make it interesting or you’ll never want to do it.  I don’t run every day anymore because I burnt out of it.  Sometimes taking a break is all you need.  Or maybe adding new music to a running playlist.  Or finding a good podcast or audiobook to listen to.  Or going to a new location like a beach or a trail or just a different part of your neighborhood to take it all in.  Get it done however you want and make it as fun as possible.