It all begins.  I decided to start documenting my fitness journey on a whim.  I have been a big proponent of healthy living since I was about 16 years old.  I’ve had my fair share of ups and downs along the way and decided that now was as good a time as any to start jotting it all down so I can help people who have questions, need advice, or just want some tips get all the facts and info they need to successfully get fitter and enjoy working out.

So, let’s do this.

-sj